[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]If you go for a walk, avoid exposure to the sun during the hottest hours of the day, between 11 am and 5 pm. Wear comfortable, loose-fitting, breathable clothing made of natural fabrics. Always protect your head from the...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Ventilate your bedroom well: doors and windows should be kept closed during the day and open at night. In addition to cooling your home, good ventilation will help prevent the spread of COVID-19. To cool down, you can have...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Choose suitable clothing: breathable fabrics and footwear that is suitable for your workout. Do it in the less hot hours of the day, better in the early morning or late afternoon, avoiding the hottest hours of the day. Always...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]On calima (sandstorm) days, avoid going outside and keep doors and windows closed. Avoid any physical or sporting activity and try to hydrate yourself continuously, better with water, even if you do not feel thirsty. If you have to clean...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]A heatstroke is a sudden and abrupt rise in your body temperature due to high temperatures or excessive physical exercise. This condition can lead to death if action is not taken quickly. In case of heatstroke, cool down with...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]The effects of heat are mainly felt by older people, because their thermoregulation mechanism may not be effective and could be altered. Take care of the elderly around you. If you have elderly relatives, neighbours or acquaintances who may...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]On very hot days, do not go outside unless it is strictly necessary, reduce your physical activity and try not to do any work or effort outdoors that might increase the risk of heat stroke in such high...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://www.youtube.com/watch?v=rfuHJhr7f6M"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Drinking water and staying hydrated is the best advice to alleviate the effects of...