29 Jul

Posted at 10:57h in Sun Protection
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://www.youtube.com/watch?v=MiCEnh6GnZ4"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Always protect your children from the sun with a hat, sunglasses and sunscreen lotion...

29 Jul

Posted at 10:55h in Sun Protection
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Always sunbathe gradually with care. You should start with 15 to 20 minute sessions and increase gradually, never exceeding two hours of continuous exposure. Do not try to achieve a suntan all at once or your health and...

29 Jul

Posted at 10:52h in Sun Protection
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]We should always wear a sunscreen lotion, even if we do not go to the beach. It is important to use it on all exposed areas of the skin whenever we go outside, even on cloudy days. Sunscreens are...

29 Jul

Posted at 10:50h in Sun Protection
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Dehydrated skin is more sensitive to sun damage, so good hydration is recommended when in the sun. The best way to hydrate your skin is to drink water. Do not wait until you are thirsty, you should drink fluids...

29 Jul

Posted at 10:45h in Heatwaves
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]If you go for a walk, avoid exposure to the sun during the hottest hours of the day, between 11 am and 5 pm. Wear comfortable, loose-fitting, breathable clothing made of natural fabrics. Always protect your head from the...

29 Jul

Posted at 10:43h in Heatwaves
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Ventilate your bedroom well: doors and windows should be kept closed during the day and open at night. In addition to cooling your home, good ventilation will help prevent the spread of COVID-19. To cool down, you can have...

29 Jul

Posted at 10:41h in Heatwaves
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Choose suitable clothing: breathable fabrics and footwear that is suitable for your workout. Do it in the less hot hours of the day, better in the early morning or late afternoon, avoiding the hottest hours of the day. Always...

29 Jul

Posted at 10:38h in Heatwaves
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]On calima (sandstorm) days, avoid going outside and keep doors and windows closed. Avoid any physical or sporting activity and try to hydrate yourself continuously, better with water, even if you do not feel thirsty. If you have to clean...

28 Jul

Posted at 09:48h in Heatwaves
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]A heatstroke is a sudden and abrupt rise in your body temperature due to high temperatures or excessive physical exercise. This condition can lead to death if action is not taken quickly. In case of heatstroke, cool down with...

27 Jul

Posted at 08:38h in Heatwaves
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]The effects of heat are mainly felt by older people, because their thermoregulation mechanism may not be effective and could be altered. Take care of the elderly around you. If you have elderly relatives, neighbours or acquaintances who may...