Avoid exposure to the sun during the hottest hours of the day
On very hot days, do not go outside unless it is strictly necessary, reduce your physical activity and try not to do any work or effort outdoors that might increase the risk of heat stroke in such high temperatures.
Avoid going outside during the hottest hours of the day, between 11 am and 5 pm.
Try to spend the hottest hours of the day in the coolest or best-ventilated areas of your house and stay well hydrated.
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