If you go for a walk, protect yourself from the heat
If you go for a walk, avoid exposure to the sun during the hottest hours of the day, between 11 am and 5 pm.
Wear comfortable, loose-fitting, breathable clothing made of natural fabrics. Always protect your head from the sun with hats or caps. You can wear a wet bandanna around your neck to avoid sunstroke and heat stroke. Do not forget to use a sunscreen that is suitable for your skin and resistant to sweat.
Take liquids with you, preferably water or isotonic drinks: drink often even if you are not thirsty, to stay hydrated. In addition, take some fruit, such as bananas, or nuts to help you regain your strength.
SHARE THIS HEALTHY TIP