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If you go for a walk, protect yourself from the heat

If you go for a walk, protect yourself from the heat

Si vas de caminata, protégete del calor

If you go for a walk, avoid exposure to the sun during the hottest hours of the day, between 11 am and 5 pm.

Wear comfortable, loose-fitting, breathable clothing made of natural fabrics. Always protect your head from the sun with hats or caps. You can wear a wet bandanna around your neck to avoid sunstroke and heat stroke. Do not forget to use a sunscreen that is suitable for your skin and resistant to sweat.

Take liquids with you, preferably water or isotonic drinks: drink often even if you are not thirsty, to stay hydrated. In addition, take some fruit, such as bananas, or nuts to help you regain your strength.

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