[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Ventilate your bedroom well: doors and windows should be kept closed during the day and open at night. In addition to cooling your home, good ventilation will help prevent the spread of COVID-19. To cool down, you can have...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]On calima (sandstorm) days, avoid going outside and keep doors and windows closed. Avoid any physical or sporting activity and try to hydrate yourself continuously, better with water, even if you do not feel thirsty. If you have to clean...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]A heatstroke is a sudden and abrupt rise in your body temperature due to high temperatures or excessive physical exercise. This condition can lead to death if action is not taken quickly. In case of heatstroke, cool down with...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]The effects of heat are mainly felt by older people, because their thermoregulation mechanism may not be effective and could be altered. Take care of the elderly around you. If you have elderly relatives, neighbours or acquaintances who may...