Always defrost food carefully Always defrost food by placing it inside the refrigerator. If you are in a hurry, you can use the microwave oven or defrost them at room temperature, but do not let it take too long before they are consumed. SHARE THIS HEALTHY TIP CONNECTED HEALTHY TIPS Always defrost food carefully See healthy tip Always use drinkable water in the kitchen See healthy tip Avoid eating raw or undercooked foods See healthy tip Be careful how you handle food in the kitchen See healthy tip All healthy tips Tags: General Population