What should you drink during summer?
Water is the most recommended drink of the summer. Always drink potable water. If tap water is not of good quality, drink bottled water.
Drink infusions, sorbets, fruit smoothies and cold soups or creams made with vegetables, which will keep you hydrated.
Lemonade without added sugar, in addition to being refreshing is a real healthy drink that you should include in your diet as a substitute for other soft drinks. Besides quenching your thirst without adding any calories, it will keep you hydrated and help improve your skin’s health.