[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Hygiene in the kitchen is fundamental, both for you and for the kitchen itself and the appliances you use. Hands can be a vehicle for transmitting germs: you must wash them with soap and water or use a hand...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Allow as little time as possible to pass between the preparation of the food and its consumption. To avoid the proliferation of germs, it is best to eat freshly cooked food and never leave it at room temperature. Foods...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Get to know the seasonal vegetables and fruits that you should not be missing at home during summer: aubergine, courgette, squash, onion, beans, lettuce, tomato, cucumber, peppers, plums, figs, peach, melon, watermelon, grapes, cherries, papaya, mangoes… All of...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It is not about eating less, but eating light and fresh meals with fewer calories and more water content. Including fruits, vegetables and cold dishes in our diet, instead of greasy and elaborate dishes, will allow us to...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Footwear is a key item if you are going for a walk. Taking care of your feet frequently avoids the appearance of wounds and blisters. Your footwear should be comfortable, breathable and flexible. You should never wear brand...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]The only way to avoid jellyfish stings is not to go into the water, even on the shore, or get wet with water collected in buckets that may contain fragments of the stinging tentacles.   In case of a jellyfish...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]No matter how old you are, do not go into the water alone if you cannot swim. If you can swim very little, stay close, or swim parallel to the shore so you do not go too far. Always swim...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]You should take special safety precautions at beaches and swimming pools if you go with your children. Do not let them out of your sight while they are in the water or on the shore, no surveillance system can...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Do not go into the water suddenly, especially after meals or after being in the sun for a long time. Cold shock response is a shock condition produced by a sudden change in temperature experienced by the body when...