29 Jul

Posted at 11:19h in Accidents
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Avoid drinking alcoholic beverages at the beach or pool. Alcohol promotes dehydration, in addition to the increased risk of swimming or practising water sports or activities under its influence. [/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space height="40px"][vc_separator type="small"...

29 Jul

Posted at 11:16h in Accidents
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Ask for help and get out of the water as soon as possible if you feel chills or persistent shivering with redness of the skin. If you have a feeling of fatigue, headache or prickling in the neck;...

29 Jul

Posted at 11:14h in Accidents
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Lifeguards are the authority figure on beaches and pools, just like the police in your city. Listen and respect their directions. They are there to watch over our safety. By following their instructions, we can avoid many accidents. Do...

29 Jul

Posted at 11:12h in Accidents
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Always respect the flags that indicate the state of the sea and the informative signs of watch and rescue. If you follow their recommendations, you will not be in danger. The green, yellow or red flags will indicate the...

29 Jul

Posted at 11:10h in Accidents
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Do not dive headfirst without checking the bottom and depth of the water. Never dive into unknown areas of little depth, especially from high heights. This includes areas where there may be stones or branches. Even if you go...

29 Jul

Posted at 11:08h in Sun Protection
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Always wear certified sunglasses with a high filter to prevent eye damage (cataracts and retinopathies), which can have very serious consequences, especially in people with light eyes. This protection is recommended from childhood. The use of caps, visor hats...

29 Jul

Posted at 10:55h in Sun Protection
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Always sunbathe gradually with care. You should start with 15 to 20 minute sessions and increase gradually, never exceeding two hours of continuous exposure. Do not try to achieve a suntan all at once or your health and...

29 Jul

Posted at 10:52h in Sun Protection
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]We should always wear a sunscreen lotion, even if we do not go to the beach. It is important to use it on all exposed areas of the skin whenever we go outside, even on cloudy days. Sunscreens are...

29 Jul

Posted at 10:50h in Sun Protection
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Dehydrated skin is more sensitive to sun damage, so good hydration is recommended when in the sun. The best way to hydrate your skin is to drink water. Do not wait until you are thirsty, you should drink fluids...

29 Jul

Posted at 10:45h in Heatwaves
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]If you go for a walk, avoid exposure to the sun during the hottest hours of the day, between 11 am and 5 pm. Wear comfortable, loose-fitting, breathable clothing made of natural fabrics. Always protect your head from the...