Healthy tips

HEALTHY TIPS

Going to travel this summer? Follow these recommendations

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At the beach and in the swimming pool, avoid reckless jumps

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Always wear a sunscreen lotion

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Avoid drinking alcohol at the beach or pool

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Drink water to hydrate your skin

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Eat more fruits and vegetables

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Do not work out carelessly

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Go for a swim in the company of others

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If you are having trouble sleeping at night, this might interest you

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Sunbathe gradually with care

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Eat light and fresh meals

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If you are going for a walk, be well equipped

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