[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Do not go into the water suddenly, especially after meals or after being in the sun for a long time. Cold shock response is a shock condition produced by a sudden change in temperature experienced by the body when...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Avoid drinking alcoholic beverages at the beach or pool. Alcohol promotes dehydration, in addition to the increased risk of swimming or practising water sports or activities under its influence. [/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space height="40px"][vc_separator type="small"...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Ask for help and get out of the water as soon as possible if you feel chills or persistent shivering with redness of the skin. If you have a feeling of fatigue, headache or prickling in the neck;...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Lifeguards are the authority figure on beaches and pools, just like the police in your city. Listen and respect their directions. They are there to watch over our safety. By following their instructions, we can avoid many accidents. Do...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Do not dive headfirst without checking the bottom and depth of the water. Never dive into unknown areas of little depth, especially from high heights. This includes areas where there may be stones or branches. Even if you go...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Always wear certified sunglasses with a high filter to prevent eye damage (cataracts and retinopathies), which can have very serious consequences, especially in people with light eyes. This protection is recommended from childhood. The use of caps, visor hats...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]If you go for a walk, avoid exposure to the sun during the hottest hours of the day, between 11 am and 5 pm. Wear comfortable, loose-fitting, breathable clothing made of natural fabrics. Always protect your head from the...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Ventilate your bedroom well: doors and windows should be kept closed during the day and open at night. In addition to cooling your home, good ventilation will help prevent the spread of COVID-19. To cool down, you can have...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Choose suitable clothing: breathable fabrics and footwear that is suitable for your workout. Do it in the less hot hours of the day, better in the early morning or late afternoon, avoiding the hottest hours of the day. Always...